Course Description:
Nirthasamanjoyam is a gentle and welcoming class designed for adults over 50 who wish to reconnect with dance or fulfill a lifelong dream of learning Indian classical dance. This course introduces or reintroduces classical dance forms such as Bharatanatyam, Mohiniyattam, and Kerala Nadanam in a supportive, low-intensity environment. With a focus on enjoyment, cultural immersion, and fitness, this program encourages senior students to find joy and fulfillment through dance.
Key Highlights:
Fundamental Movements at a Comfortable Pace: Basic steps, hand gestures, and rhythmic movements are adapted for ease and accessibility, allowing students to learn comfortably.
Mindful Abhinaya and Expressions: Gentle abhinaya exercises encourage emotional expression, allowing students to reconnect with storytelling in dance without physical strain.
Cultural Appreciation and Reflection: Emphasis on the cultural stories, history, and spiritual aspects of each dance, fostering a sense of connection with India’s artistic heritage.
Wellness and Joy Through Dance: Encourages physical movement, flexibility, and mindfulness in a way that is health-focused and accessible for senior adults.
Ideal For:
Senior adults who have never studied dance and want a gentle introduction to classical dance forms.
Adults who learned dance earlier in life and wish to return in a supportive, health-focused environment.
Anyone looking to experience the cultural richness of Indian dance while focusing on physical and mental wellness.